Tuesday, January 6, 2015

Necessities for Whole 30

So this is our third go-around on the Whole 30, but my first blog ever so please bear with me as I learn the art of blogging. I thought it would probably be good for me to start with a list of the bare necessities. When we first started Whole 30, we went out and bought many of the recommended ingredients/supplies but I found that we either rarely used some of them because we either didn't like them or didn't know what to really do with them. So here is a list of some of the ingredients that I use all the time, and you may find this helpful in your Whole 30 quest.

Oils/Liquids: (preferably organic)
Coconut Oil
Extra Virgin Olive Oil
White Vinegar
Apple Cider Vinegar
Coconut Aminos
Coconut Milk (do NOT get the lite versions)

Seasonings:
Sea Salt
Kosher Salt
Granulated Garlic Powder
Onion Powder
Black Peppercorns (for fresh ground pepper)
Cumin
Chile Powder
Paprika
Ground Ginger
Cinnamon (ground and sticks)

Note: I preferred individual spices so I knew exactly what was in them, but you can get some spice blends, just be sure all the ingredients are compliant.

Dried Herbs:
Rosemary
Thyme
Oregano
Parsley
Basil

Fresh Herbs (I usually always have these in stock even if I haven't actually planned it for a meal):
Cilantro
Green Onions
Garlic
Ginger

Misc. (some of these I don't use all the time, but once you buy a package, it should be sufficient for the whole 30 days and more):
Coconut Flour
Shredded Coconut
Almond Flour


Sorry, it's late now but if I think of more, I'll be sure to come back and add them.


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